For millions of people, getting a good night’s sleep is nearly impossible. There are many different sleep problems that can lead to long stretches of sleepless nights. Sleep apnea is perhaps one of the most dangerous sleep problems in existence. Nearly 25 million Americans suffer from this sleep disorder.
Learning more about sleep apnea is a crucial step in getting your sleep problems under control. Below are some important things you need to know about this condition and what can be done to treat it.
Types of Sleep Apnea
Most people fail to realize that sleep apnea comes in two basic types. The most common form is obstructive sleep apnea. When muscles in your throat get blocked as you sleep, this is referred to as obstructive sleep apnea. If there is a disconnect between your muscles and your brain that prohibit you from controlling your breathing while sleeping, this is referred to as central sleep apnea.
Having your sleep apnea properly diagnosed will usually require a visit to a reputable sleep clinic. Once the professionals observe your sleeping patterns, they can give you more information about what type of sleep apnea you have and how to treat it.
Signs You Have Sleep Apnea
Many sleep health professionals believe that millions of people are currently living with undiagnosed sleep apnea. If you are having trouble sleeping, you need to explore this more to figure out why. There are signs you will notice if sleep apnea is robbing you of a good night’s rest. These signs include things like:
- Snoring loudly
- Excessive nighttime sweating
- Problems with sore throat and dry mouth
- Gasping or choking while sleeping
- Issues with daytime sleepiness
As soon as you start to notice these problems, you need to contact a sleep health professional in your area. With their help, you can get the equipment you need to solve your sleep problems once and for all.
CPAP Machines Are a Great Sleep Apnea Treatment
While there are many treatments used to combat sleep apnea, CPAP machines are among the most effective and popular. These machines are designed to provide you with a steady flow of oxygen while you are sleeping. This flow of oxygen helps to increase the air pressure in your throat, which helps you sleep soundly and without obstructions.
Using a CPAP machine can help you get the rest you need at night, so you can feel refueled and energetic during the day. A CPAP machine can also help you take care of your heart by providing you with a good night’s sleep. The key to having success with a new CPAP machine is finding the right mask.